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opening heart

the healing journey is not linear. there is no start, and there is no end. we do not “fix” our trauma or neurosis, and be done with it....

winter

the one who never felt she belonged in this strange world, fears independence. she asks herself: what if my truest self is too different?...

paradox

simplicity is the result of chaos.

refuge

it is important to remember, nothing is forever. as long as we listen deeply, and tune in to the only constant —change— there is no wrong...

allow the joy

my ego gets a hit when I complexify things. the mental challenge of figuring something out is addictive. however, complexifying things...

try, fail, and enjoy

life is just one big experiment. one of trying and failing and learning. and trying again and failing again and learning more. and...

inner knowing

breathe. and n o t i c e . allow the texture of the space that touches your skin to dialogue with the dynamic space within your being....

playground of emptiness

for those of you who feel the void, the daunting emptiness that exists around the corner... for those of you who have ever felt...

reminders

rest. settle. be. LISTEN. to the wisdom of my BODY. rest. settle. be.

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