the healing journey is not linear. there is no start, and there is no end. we do not “fix” our trauma or neurosis, and be done with it....

the one who never felt she belonged in this strange world, fears independence. she asks herself: what if my truest self is too different?...

simplicity is the result of chaos.

it is important to remember, nothing is forever. as long as we listen deeply, and tune in to the only constant —change— there is no wrong...

my ego gets a hit when I complexify things. the mental challenge of figuring something out is addictive. however, complexifying things...

life is just one big experiment. one of trying and failing and learning. and trying again and failing again and learning more. and...

breathe. and n o t i c e . allow the texture of the space that touches your skin to dialogue with the dynamic space within your being....

for those of you who feel the void, the daunting emptiness that exists around the corner... for those of you who have ever felt...

rest. settle. be. LISTEN. to the wisdom of my BODY. rest. settle. be.